Quinoa and Broccoli Salad

Quinoa and Broccoli Salad

  • 1 head broccoli
  • 1 red onion
  • ½  cucumber
  • 1 cup cooked quinoa
  • ½ tsp. Celtic sea salt
  • 2-3 tsp. Organic Extra-virgin olive oil
  • 2 tbsp. chopped parsley or coriander

Instructions

  • Cook ½ cup quinoa with 1 cup water, once cooked allow to cool.
  • Chop broccoli into rice-sized pieces, add finely chopped onions. Sprinkle sea-salt and allow to soften for 20 minutes to soften. Add quinoa, cucumber, olive oil and fresh herbs.
  • Broccoli and onion are both rich in a specific a flavonoid antioxidant known as quercetin – a natural anti-histamine which can help stabilize the release of histamine within the body.
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