Energy Dense Smoothie

Energy Dense Smoothie

This smoothie is full of fibre, omega 3’s and high in vitamins and minerals that incudes great nutrients for improving your gut health, and will also give you a big energy boost.


  • 1 handful of soaked or sprouted almonds (or ground almonds if blender is weak),
  • 1-2 cups of water,
  • 1 banana,
  • 3- 4 soaked dates or 1-2 figs plus the water,
  • 1 tablespoon of nutritional  yeast,
  • 1 teaspoon of tahini,
  • 1 handful of chia seeds
  • Some leafy greens


  • In a blender place all ingredients.
  • Blend until the seeds thicken the drink.   Add spirulina powder for extra iron.