Bone Broth (Selina’s recipe):
2 organic chicken frames (Bostocks chicken frames) – available from some butchers or https://bostocksorganic.co.nz/shop/. Alternatively can use left over chicken bones from roast chicken. Alternatively can use beef bones, fish frames.
3 cloves of garlic (optional)
½ tsp. whole peppercorns
¼ tsp. ground turmeric
1 inch piece of ginger (optional)
4-5 kaffir lime leaves (optional)
Optional – add 2 chopped stalks celery, small bunch of parsley.
Add all ingredients into slow cooker, with 2 L of water. Slow cook for 12-15 hours. Strain broth, store liquid in the fridge/ freezer.
If making over the stove – bring to a boil, then simmer for 6 hours. Strain liquid and store.
To drink add salt and pepper to taste, or use instead of water in soups and stews.